Healthy 4 Ingredient Peanut Butter Bars

Unbaked Peanut Butter Sticks with 4 Healthy Ingredients!

Peanut butter sticks are the best! These delicious peanut butter sticks for school lunches are the stuff of dreams. These Healthy 4 Ingredient No-Bake Peanut Butter Sticks are a twist that requires only 4 real ingredients, no flour, so they're easy to make gluten-free and no need to bake.

Let's eat healthy food to stay in line with our health goals!

I like peanut butter. This is what I crave so often. I love these peanut butter sticks because they are made with healthy ingredients. They're still high in calories, but delicious and perfect for a healthy dessert on a hot night.

They are very filling and filling. Just one serving is like a homemade protein bar, perfect for satisfying your sugar cravings and keeping you full longer.

You can replace peanut butter with other peanut butter. Oatmeal can be replaced with gluten-free.

I spent the whole of 2021 living a healthy lifestyle and losing 50 pounds (and losing weight)!

I do this by exercising a lot, eating well, and following three rules:

• We don't eat after 19:00.

• Drink only water (no other drinks)

• Cut down on simple carbohydrates (e.g. bread, rice, pasta, etc.)

But I didn't give up my favorite food. I enjoy eating every day! Exact amount.

These peanut butter sticks are the perfect treat. I lost 50 pounds in 10 months, which is a very healthy (but sometimes very slow) period.

I am very happy with how healthy and strong I feel. I have never been so strong in my life. I love it!