Healthy 4 Ingredient Peanut Butter Bars


Healthy Peanut Butter Bar with 4 Ingredients!

It’s the best peanut butter stick! This delicious school lunch at Peanut Butter Bar was a dream come true. These 4 healthy sticks of raw peanut butter are a variant that only needs 4 real ingredients, 4 ingredients without flour; so they can be gluten-free easily and without having to bake bread.


Let’s do a healthy treatment to keep these health goals in mind!



I like peanut butter. This is something I dream about very regularly. I like these peanut butter sticks because they are made with healthy ingredients. These are still high in calories, but ideal for a healthy, warm evening for a healthy dessert.


They are very complete and happy. The single piece looks like a homemade protein bar, satisfies sweet teeth and is perfect for keeping your belly long.


You can replace hazelnut oil with any other almond oil. You can replace oatmeal with rolled oatmeal.



I spent the whole of 2021 creating a healthier lifestyle and creating (and maintaining) 50 rates!


I managed to work hard, eat well and follow 3 rules:

  • No food from 7pm onwards.
  • Drink only water (no other drinks)
  • Exclude common carbohydrates (bread, rice, pasta, etc.)
But I didn’t give up my favorite food. I ate a meal every day! The right amount.


This peanut butter stick was the perfect sweet. I lost 50 pounds in 10 months, it was very healthy (but sometimes depressingly slow).


I am very happy to feel healthy and strong. I have never been so strong in my life. I love!



Combine ingredients and press into a pan. Melt and spread on top. Then cover and refrigerate for a few hours until the chocolate thickens.



Then eat a piece a day or serve it to family and guests!


4-inch healthy peanut butter recipe:

1.5 cups peanut butter
1 cup oatmeal
1/3 cup honey
1/2 cup small chocolate chip

Mix and press into an 8x8 skillet.

Then make a creamy ice cream by melting a glass of chocolate with 2 tablespoons of peanut butter. Laundua.

Cover the cake pan and refrigerate for a few hours. Then cut it into 16 pieces and enjoy!


1 serving (1/16) is 280 calories (23.9 g carbohydrates, 19.8 g fat, 7.6 g protein)


Wow!

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